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WELCOME TO THE 10 DAY CLEANSE CHALLENGE

Free course starting 22nd February 2021

Is this you?​

>Do you want to be a stronger person?

>Do you catch yourself in a negative spiral?

>Do you thoughts stop you from doing something?

>Do want help but don't know where to start?

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Come and join me in a 10 Day Cleanse programme which you can do in your own time.

It's totally and utterly free!!

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The programme focuses on removing the blocks within your mind so you can move forward with confidence.

It will provide insight on how communication can help to reduce tension, conflict and anxiety.

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This is for you if you want to:

> Think more positively

> Take more action

> Have more confidence

> Get more from others

> Love yourself at a whole new level


Every person who registers for the challenge will be entered into a draw.

#1 - 1x 6 week Mini Transformation package worth £1,000.

#2 - 1x 3 week Clarity is Power worth £450.

#3 - 3 runners up will receive 2 hours of one on one coaching worth £180 each.

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PLEASE READ THESE INSTRUCTIONS CAREFULLY.

You will receive 1 video and 1 exercise to complete per day.

We will be covering:

>Preventing Negative Thoughts - getting control of your self talk

>Self Belief - bin off self doubt

>Supercharged Confidence - says it all

>Communication - How to say what we need

>Self Care - your personal date night

>Breathe - power of meditation

>Reflection in Others - how what you affects others

>Procrastination - getting on with it

>Drive It Forward - remove the power of the past

>Get More From Others - by focussing on ourselves


THESE WILL BE SENT TO YOUR INBOX BY EMAIL SO YOU MUST JOIN THE PROGRAM SO WE KNOW WHO TO SEND THE INFORMATION TO.


Capture your questions and any insights you get from these exercises to discuss when we get together on for a live coaching and feedback session.


There will be a 2 day break for the weekend and some fun work for you to try.


We will have 4 live coaching sessions over the 10 days so if you have any questions at this point, please feel free to share these during this session.

Coaching Sessions :

Tuesday 23rd and 2nd March - 12:30 - 13:30 GMT

Friday 26th Feb and 5th March - 15:00 - 16:00 GMT

The ZOOM links are only for Tuesday and Fridays as described above. Everything will be shared with you via email. If you're not sure if you have received it, email vickypoolecoaching@gmail.com.

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We've already started the cleansing process and registration has ended. 

You can still join in though, click the button below to contact me and I'll add you to the guest list

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